Preventative health - guides to doctor visits, wellness initiatives and actions, and more (stethoscope and notepad)

Wellness

Feel better with our guides to different areas of wellness. We worked with health and wellness experts to offer the best advice on everything from sleeping better to exercising to emotional well-being. You can also find our picks for a great cooling pillow, a reliable weighted blanket, and more health-friendly finds.

are-you-oversleeping-GettyImages-1410816750
Oversleeping Can Be Bad for Your Health—How to Know if You're Sleeping Too Much
whole bar of dark chocolate on pink abstract background
6 Foods to Help Keep Your Brain Healthy and Sharp, According to Nutrition Experts
Empty beach chair on ocean shore
Got the September Scaries? Here's How to Kick the End-of-Summer Blues
lymphatic-drainage-onesie
We Tried the Wearable Onesie That Gives You the Benefits of a Lymphatic Drainage Massage
butterfly trapped in glass box
A New Study Links Loneliness to Nightmares—Here's What Psychologists Say
Choco almond cake and patry fork on paper plate
8 Sleep-Depriving Foods You Should Never Eat at Night
watermelon in container
5 Easiest Ways to Stay Hydrated While Flying
Colorful pills and capsules on pink background. Taking tablets, vitamins, painkillers, medications and dietary supplements. Minimal medical, health care, pharmacology concept. Flat lay, top view.
9 Vitamins That Promote Better Sleep—and How to Get Them
Spicy Salmon Bowl with Rice, Carrots, Cucumber and Avocado
7 Anti-Inflammatory Dinner Ideas (That Also Support Your Gut Health)
msg-GettyImages-1480987006
Is MSG Actually Bad for You? The Truth Behind This Controversial Seasoning
should-you-workout-when-sore-realsimple-GettyImages-1325195532
Should You Workout When You’re Sore or Take a Day (or Two) Off?
mental-health-exercise-GettyImages-1343607656
Study Finds Just 10 Minutes of Moderate to Vigorous Exercise Can Boost Brain Health
health-benefits-of-spin-class-GettyImages-515677194
5 Healthy Benefits of Spin Class, No Matter Your Fitness Level
How to get rid of a caffeine headache
How to Get Rid of a Caffeine Headache
Yoga stretches for lower back lead image: downward dog
8 Ideal Yoga Stretches for Your Lower Back
healthiest-cocktails-GettyImages-102135660
The 10 Healthiest Types of Alcohol to Drink, According to a Registered Dietitian
woman in grid of windows
These Are the Most Common Recurring Dreams—and What's Causing Them Again and Again
tea-for-coughs-GettyImages-1418206475
12 Healing Types of Tea to Drink When You Have a Cough
fruit-and-veggie-prescriptions-realsimple-GettyImages-1181208827
Higher Fruit and Veggie Intake via 'Produce Prescription' Program Boosts Health and Well-Being, Study Finds
food-groups-for-heart-health-realsimple-GettyImages-1376305619
A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds
irregular-sleep-GettyImages-1336945632
Sleeping in Over the Weekend May Be Hurting Your Gut Health, Study Finds
health-benefits-of-artichoke-GettyImages-1281807457
5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy Fiber
Manganese-GettyImages-1323386484
The Unsung Benefits of Manganese—and 10 Foods Rich in This Essential Mineral
health-benefits-of-pushups-GettyImages-498315681
8 Underrated Benefits of Push-Ups, According to Fitness Trainers
custom-night-guard-GettyImages-1383881312
I Ordered a Custom Night Guard Online for My Teeth-Grinding—and I'll Never Go Back
best-worst-sleep-positions-for-your-back-GettyImages-1437917472
These Are the Best and Worst Sleeping Positions for Back Pain
shrimp-health-benefits-GettyImages-477615482
Is Shrimp Good for You? An RD Shares the Top Health Benefits of Shrimp
workout-menstrual-cycle-GettyImages-1257067469
Want to Try Syncing Your Workouts to Your Menstrual Cycle? Here's Where to Start
fennel-health-benefits-GettyImages-1150809832
10 Fennel Benefits for Gut Health, Immune Support, and More
zucchini-nutrition-realsimple-GettyImages-1401923335
12 Health Benefits of Zucchini, Plus Tasty Recipes to Try This Zuke Season
Woman with hangover and coffee
This Is Why Your Hangovers Feel Even Worse With Age
dehydrating-drinks-GettyImages-1320373929
Coffee, Cocktails, and 5 More Drinks That Are More Dehydrating Than You Might Think
Pelvic Floor Exercises and Yoga Poses belly breathing exercises
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
health-benefits-of-grapes-realsimple-GettyImages-954325346
12 Health Benefits of Grapes—and Why They're a Nutritious Cheese Board Staple
health-benefits-of-celery-realsimple-GettyImages-1094693004
Is Celery Good for You? An RD Shares the Top Health Benefits
health-benefits-of-tomatoes-realsimple-GettyImages-846543042
The 10 Healthiest Reasons to Love Tomatoes—Both Fresh and Canned
tremella-mushroom-GettyImages-1132163495
Tremella Mushroom Benefits Include Boosted Cognitive Health, Immunity, and More
mushroom-tea-benefits-realsimple-GettyImages-1486547891
A Guide to Mushroom Tea Benefits and Types
Eggplants on a pink background
10 Surprising Health Benefits of Eggplant and Tips on Eating More
mushroom-coffee-GettyImages-1164281547
Top Mushroom Coffee Benefits and Types to Try
health-benefits-of-lemon-water-realsimple-GettyImages-1222200342
11 Lemon Water Benefits and Reasons to Hydrate With It
lions-mane-mushroom-benefits-realsimple-GettyImages-1320317422
10 Lion's Mane Mushroom Benefits From Heart to Gut Health
exercise-snacking-GettyImages-1417910263
Exercise 'Snacking' Is the Best Way to Workout if You Have 10 Minutes or Less
hot-stone-massage-GettyImages-1372664129
7 Hot Stone Massage Benefits and Why It's Worth Every Penny
Seeds on a plain yellow background
Yes, Sesame Seeds Are That Good for You— and These Are Their Top Nutritional Perks
Polyphenol-GettyImages-1400150156
11 Polyphenol-Rich Foods and Drinks—Plus Why You Should Eat More
how-much-exercise-per-week-GettyImages-1296553026
This Is Exactly How Much Exercise You Need Per Week—and Why It's So Darn Important
lean-protein-GettyImages-1432899261
The Best Lean Protein Foods and Why They're Healthy for You
Small pink and yellow dumbbells against a light blue background
When Is the Best Time to Work Out? We Asked Fitness Experts
when-to-use-heat-or-ice-GettyImages-1061188850
When to Use Heat—and When to Use Ice—for Sore Muscles, Back Pain, and More
benefits-of-spending-time-in-nature-GettyImages-1326205135
The Benefits of Spending Time in Nature: Why You Should Get Outside More Often
cucumber-health-benefits-GettyImages-556450373
10 Health Benefits of Cucumbers That Make Them So Good For You
hot-red-peppers-GettyImages-1137411634
Are Chili Peppers Good For You? 10 Health Benefits of This Spicy Superfood
health-benefits-of-sardines-GettyImages-538711694
Tinned Fish Is Trending—6 Reasons Sardines Are One of the Healthiest You Can Eat
black-beans-health-benefits-GettyImages-1268890779
All Beans Are Nutritious, But Black Beans Are Exceptionally Healthy
oral-microbiome-overall-health-realsimple-GettyImages-1317390984
Your Mouth Has a Microbiome, Too—Here Are 5 Ways to Take Care of It for Better Overall Health
Mankai-Duckweed-superfood-GettyImages-1330156251
Meet Mankai Duckweed: The Protein-Packed, Aquatic Supergreen That Has Researchers Buzzing
health-benefits-of-raspberries-GettyImages-1386110002
Top Raspberry Benefits for Better Health, According to an RD
read-before-bed-GettyImages-1365893273
3 Reasons to Start Reading a Book Before Bed, According to Research and Sleep Pros
health-benefits-of-greek-yogurt-GettyImages-1197663691
8 Greek Yogurt Health Benefits That Make It So Good for You, According to RDs
health-benefits-of-spinach-GettyImages-1188680084
6 Impressive Health Benefits of Spinach, the Original Favorite Super-Green
kiwi-health-benefits-realsimple-GettyImages-1457158958
7 Super Benefits of Kiwis, One of the Healthiest Foods You Can Eat Every Day
vitmin-e-foods-GettyImages-1304539878
11 Foods High in Vitamin E for Healthy Skin, Hair, Immunity, and More