Nutrition & Diet
Our straightforward nutrition and diet tips will support you along the path to healthier eating. From foods that fortify to those that can cause damage, we identify ways you can nourish your body and brain by eating mindfully.
The 5 Best Foods for Clear and Healthy Skin, According to Dermatologists
5 Healthy Foods That Are High in Iron, According to RDs
How I Solved My Protein Problem as a Vegetarian (and You Can Too)
5 Foods to Eat With Dinner to Help With Digestion
6 Surprising Health Benefits of Pears
Are There Benefits of Quitting Coffee? We Asked Nutrition Experts
8 Health Benefits of Cabbage That Prove This Underrated Veggie Deserves More Love
Top 5 Health Benefits of Buckwheat
Is Pasta Healthy? Everything to Know About This Super Cravable Food
5 Impressive Health Benefits of Cranberry Juice
Are Plant-Based Milks Better for You? We Asked a Nutrition Expert
10 High-Fiber Breakfast Ideas You’ll Look Forward to Every Morning
5 Health Benefits of Following a More Plant-Based Diet, According to RDNs
The 10 Healthiest Teas to Drink on a Daily Basis
The 9 Highest Protein Nuts to Snack on Daily
Sunflower Seeds Nutrition and 7 Impressive Health Benefits
Grilled Chicken Breast Nutrition and Health Benefits to Know About
Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?
What Is the Healthiest Sugar Substitute?
7 Healthiest Winter Foods to Give Your Metabolism a Boost, According to a Dietitian
What to Eat Before a Run, According to a Sports Dietitian
What Are Sulfites—and Should You Avoid Sulfite-Rich Foods?
Foods High in Iodine to Add to Your Diet
11 Extremely Satiating Foods to Keep Hunger Pangs at Bay
7 Ways to Help Your Body Detoxify Itself Naturally
Brown Rice vs. White Rice: Which Is the Healthier Choice?
10 Low-Carb Vegetables Packed With Vital Nutrients—and How to Eat More of Them
The 9 Best Fruits and Vegetables for a Healthy Immune System, According to RDNs
Not All Nitrates Are Bad for You—These 9 Foods Are High in Healthy Nitrates
8 Healthy Foods That Naturally Boost Collagen
Is Pumpernickel Bread Healthy?
8 Healthy Foods That Can Help With Headaches
Does Chocolate Have Caffeine? Is It Enough to Keep You up at Night?
13 Best Teas for Bloating, According to a Registered Herbalist
Seitan Nutrition and Benefits: High Protein, Calcium, and B Vitamins
The Best Foods to Try to Eat if You’re Nauseous, According to Registered Dietitians
9 Naturally Low-Sodium Foods to Reach for at the Supermarket
The Most Common Foods That Cause Bloating and Gas, According to Dietitians
Eat These 8 Types of Vegetables to Lower Inflammation, According to Dietitians
This Is How Much Protein to Aim for at Breakfast, According to RDs
15 Anti-Inflammatory Fruits Bursting With Antioxidants and Fiber
7 Important Foods for Healthy Eyes and Vision (Besides Carrots)
5 Foods (and 3 Drinks) That Put a Strain on Your Metabolism—and Why It Matters
Is Sourdough Bread Healthy? All the Benefits of This Tasty Fermented Bread
5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit Loaded With Antioxidants
Prunes: 8 Health Benefits and Nutrition
23 Best Probiotic Foods (and Drinks) to Fuel a Healthy, Happy Gut
8 Ultra-Healthy Foods High in Omega-3 Fats
These Are the 6 Healthiest Bread Options Out There, According to RDNs
8 Honeydew Melon Benefits to Boost Your Immune System, Skin, and More
Is Soy Milk Good for You? 8 Benefits of This Popular Dairy Swap
Why You Should Never Forget to Eat Before a Workout, According to RDs
6 Superfoods That Taste Best in the Fall, According to RDs
10 Nutritious Foods for Healthy Cholesterol Levels
How to Eat a More Balanced Breakfast—and Why It's So Important
These Foods Are High in Phosphorus for Healthy Bones, Cells, and Energy
5 Anti-Inflammatory Drinks You'll Actually Look Forward to Sipping
6 Hearty, Healthy, High-Fiber Carbs to Add to Your Plate Daily
Mango Juice Is an Antioxidant Powerhouse—Plus 3 More Healthy Reasons to Drink It
3 Healthy Reasons to Use Red Wine Vinegar
This Is How Much Fiber You Really Need a Day—and How to Eat Enough of It
The Ingredient I Add to My Broccoli to Make It Even Healthier and Tastier
5 Healthy Foods That Can Be Sneakily High in Sodium