Nutrition & Diet

Our straightforward nutrition and diet tips will support you along the path to healthier eating. From foods that fortify to those that can cause damage, we identify ways you can nourish your body and brain by eating mindfully.

Shelled walnut halves on a beige or yellow background
The 5 Best Foods for Clear and Healthy Skin, According to Dermatologists
Top view of assortment of peas, lentils, beans and legumes over yellow background
5 Healthy Foods That Are High in Iron, According to RDs
protein-problem-vegetarian-GettyImages-1369362864
How I Solved My Protein Problem as a Vegetarian (and You Can Too)
sushi with ginger
5 Foods to Eat With Dinner to Help With Digestion
Three red yellow fresh pears isolated on yellow background.
6 Surprising Health Benefits of Pears
Studio shot of stack of plates and coffee cups
Are There Benefits of Quitting Coffee? We Asked Nutrition Experts
Healthy head of green cabbage
8 Health Benefits of Cabbage That Prove This Underrated Veggie Deserves More Love
Buckwheat in a wooden bowl
Top 5 Health Benefits of Buckwheat
does-pasta-have-protein-realsimple-GettyImages-1439539823
Is Pasta Healthy? Everything to Know About This Super Cravable Food
cranberry juice in a bottle on a plate surrounded by cranberries
5 Impressive Health Benefits of Cranberry Juice
Dairy free alternative plant and nut milk in glass bottles on a gray background.
Are Plant-Based Milks Better for You? We Asked a Nutrition Expert
Toast with mashed avocado and pumpkin seeds on yellow plate, blue wooden planks background. Table top view. Healthy vegetarian food
10 High-Fiber Breakfast Ideas You’ll Look Forward to Every Morning
Plant Based Diet Benefits: Vegetable Burger
5 Health Benefits of Following a More Plant-Based Diet, According to RDNs
Cup of tea with lemon slice over green seamless background, copy space.
The 10 Healthiest Teas to Drink on a Daily Basis
highest-protein-nuts-GettyImages-1457481629
The 9 Highest Protein Nuts to Snack on Daily
sunflower-seeds-GettyImages-1800770375
Sunflower Seeds Nutrition and 7 Impressive Health Benefits
grilled-chicken-GettyImages-1189202266
Grilled Chicken Breast Nutrition and Health Benefits to Know About
oil-vs-avocado-oil-GettyImages-1804380073
Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?
Healthy sugar substitutes like honey
What Is the Healthiest Sugar Substitute?
winter-foods-GettyImages-1211260216
7 Healthiest Winter Foods to Give Your Metabolism a Boost, According to a Dietitian
eat-before-run-GettyImages-105784120
What to Eat Before a Run, According to a Sports Dietitian
sulfites-red-wine-GettyImages-1420436219
What Are Sulfites—and Should You Avoid Sulfite-Rich Foods?
iodine-foods-GettyImages-509642271
Foods High in Iodine to Add to Your Diet
satifying-foods-GettyImages-558892667
11 Extremely Satiating Foods to Keep Hunger Pangs at Bay
detoxify-your-body-naturally-realsimple-GettyImages-1319613801
7 Ways to Help Your Body Detoxify Itself Naturally
white-rice-vs-brown-rice-GettyImages-1248787617
Brown Rice vs. White Rice: Which Is the Healthier Choice?
low-carb-vegetables-GettyImages-1267119591
10 Low-Carb Vegetables Packed With Vital Nutrients—and How to Eat More of Them
fruits-vegetables-for-immunity-GettyImages-1457967873
The 9 Best Fruits and Vegetables for a Healthy Immune System, According to RDNs
foods-high-in-nitrates-realsimple-GettyImages-1361304539
Not All Nitrates Are Bad for You—These 9 Foods Are High in Healthy Nitrates
Foods high in collagen and collagen boosting nutrients
8 Healthy Foods That Naturally Boost Collagen
pumpernickel-bread-GettyImages-89272718
Is Pumpernickel Bread Healthy?
migraine-foods-GettyImages-914763614
8 Healthy Foods That Can Help With Headaches
pieces of a chocolate bar on a light peach background
Does Chocolate Have Caffeine? Is It Enough to Keep You up at Night?
tea-for-bloating-GettyImages-1355536473
13 Best Teas for Bloating, According to a Registered Herbalist
what-is-seitan-GettyImages-1358462340
Seitan Nutrition and Benefits: High Protein, Calcium, and B Vitamins
eat-when-nauseous-GettyImages-1284746300
The Best Foods to Try to Eat if You’re Nauseous, According to Registered Dietitians
low-sodium-foods-GettyImages-1176973569
9 Naturally Low-Sodium Foods to Reach for at the Supermarket
bloat-foods-GettyImages-180809137
The Most Common Foods That Cause Bloating and Gas, According to Dietitians
anti-inflammatory-vegetables-GettyImages-1448433473
Eat These 8 Types of Vegetables to Lower Inflammation, According to Dietitians
protein-for-breakfast-GettyImages-173921770
This Is How Much Protein to Aim for at Breakfast, According to RDs
anti-inflammatory-fruits-GettyImages-1054923118
15 Anti-Inflammatory Fruits Bursting With Antioxidants and Fiber
Foods for eye health: kale and sweet potatoes in a white bowl on a colorful background
7 Important Foods for Healthy Eyes and Vision (Besides Carrots)
foods-that-slow-metabolism-GettyImages-1468782707
5 Foods (and 3 Drinks) That Put a Strain on Your Metabolism—and Why It Matters
sourdough-bread-GettyImages-1457479047
Is Sourdough Bread Healthy? All the Benefits of This Tasty Fermented Bread
pomegranate health benefits
5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit Loaded With Antioxidants
health-benefits-of-prunes-GettyImages-1135798429
Prunes: 8 Health Benefits and Nutrition
probiotic-foods-GettyImages-1194277659
23 Best Probiotic Foods (and Drinks) to Fuel a Healthy, Happy Gut
8-healthy-foods-high-in-omega-3-fats-realsimple-GettyImages-1366303674
8 Ultra-Healthy Foods High in Omega-3 Fats
healthiest-bread-GettyImages-1455279335
These Are the 6 Healthiest Bread Options Out There, According to RDNs
Honeydew melon
8 Honeydew Melon Benefits to Boost Your Immune System, Skin, and More
health-benefits-of-soy-milk-GettyImages-1454921269
Is Soy Milk Good for You? 8 Benefits of This Popular Dairy Swap
heathy food and barbell
Why You Should Never Forget to Eat Before a Workout, According to RDs
pomegranate
6 Superfoods That Taste Best in the Fall, According to RDs
foods-that-lower-cholesterol-GettyImages-1455279394
10 Nutritious Foods for Healthy Cholesterol Levels
smoothie bowls
How to Eat a More Balanced Breakfast—and Why It's So Important
foods-high-in-phosphorous-GettyImages-1332649404
These Foods Are High in Phosphorus for Healthy Bones, Cells, and Energy
Golden milk is typically made with some sort of milk, a handful of warming spices (cinnamon, ginger, etc.), a hint of sweetener (maple syrup, honey, etc.). The main ingredient in there which makes it “golden” is the almighty turmeric. Ayurvedic drink with anti-inflammatory and digestive properties.
5 Anti-Inflammatory Drinks You'll Actually Look Forward to Sipping
healthy-carbs-highest-in-fiber-GettyImages-1295024239
6 Hearty, Healthy, High-Fiber Carbs to Add to Your Plate Daily
Mango smoothies topping with mint leaf on orange and pink background for summer fruit drink concept.
Mango Juice Is an Antioxidant Powerhouse—Plus 3 More Healthy Reasons to Drink It
red wine vinegar
3 Healthy Reasons to Use Red Wine Vinegar
how-much-fiber-needed-per-day-GettyImages-1408028682
This Is How Much Fiber You Really Need a Day—and How to Eat Enough of It
ingredient-add-to-broccoli-superfood-891450786
The Ingredient I Add to My Broccoli to Make It Even Healthier and Tastier
foods-high-in-sodim-GettyImages-1445709992
5 Healthy Foods That Can Be Sneakily High in Sodium

Explore Health

Mind & Mood Wellness