Holidays & Entertaining 12 Popular Shows to Help You With Your New Year's Resolutions Get geared up to take on your 2024 goals with these inspirational TV shows. By Lisa Milbrand Lisa Milbrand Lisa Milbrand has more than 20 years of experience as a lifestyle writer and editor, writing thousands of articles on topics that help people live better and healthier lives for Real Simple, Parents, and dozens of other top publications. Real Simple's Editorial Guidelines Updated on November 19, 2023 Sure, you can create vision boards and bullet journals to get you on the path to a better, brighter new year. But sometimes, the best motivation can come from just sitting on the couch watching a popular show. (Who knew?) Maybe this is the year you're finally going to pick up a new hobby, or maybe you're looking to practice more kindness. Whatever your New Year's resolutions are, here's the ideal binge-watch for you with tricks of the trade. Get ready for some serious inspiration to help you meet your goals. 01 of 12 To Adopt Healthy Habits: Live to 100: Secrets of the Blue Zones Netflix If you're trying to live a long, healthy life, you need to watch Live to 100: Secrets of the Blue Zones. This documentary follows the lives of people who live in the healthiest parts of the world, all of which have the highest rates of centenarians. These areas are dubbed "The Blue Zones," and the aim is to find out why. The documentarian visits communities in Japan, Italy, Greece, Costa Rica, and California. Where to watch: Netflix 02 of 12 To Learn a New Skill: The Queen's Gambit Netflix The Queen's Gambit is an epic tale of a girl who becomes a chess master. This popular show is not only inspiring but will have you on the edge of your seat the entire time. Even if you're not necessarily looking to play chess any time soon, we could all use a reminder that practice does indeed make perfect. Where to watch: Netflix 03 of 12 To Stop and Smell the Roses: Life on Our Planet Netflix Maybe you just need a reminder that many of our day-to-day problems are much smaller than the world around us. In that case, Life on Our Planet focuses on rare wildlife and will be a great watch. From learning about the life cycle of sea turtles to the way a lion will go weeks without food before achieving an ample-sized hunt, this documentary will ground you and encourage you to appreciate nature and all of its systems. Where to watch: Netflix 04 of 12 To Boost Cooking Skills: Selena + Chef HBO Max You'd think that after the past couple of years, we'd all be accomplished sourdough bakers and cocktail shakers. But if your cooking skills still need an upgrade, watch Selena + Chef. This binge-worthy show takes a gander at how top chefs teach Selena Gomez everything from how to craft a cheese soufflé to how to make gnocchi. The clear, step-by-step instructions and pointers could have you turning out top-notch cuisine in no time flat. Where to watch: HBO Max 05 of 12 To Declutter: Sparking Joy With Marie Kondo Netflix There are plenty of home organizing shows out there, but Sparking Joy With Marie Kondo is one to watch. Her concept of keeping only items that "spark joy" is ideal for a New Year's home reboot. Watch this show to see how decluttering is done by an expert. Where to watch: Netflix 06 of 12 To Become Kinder and Gentler: The Good Place Netflix If a focus on kindness is on your 2024 to-do list, you can't go wrong with The Good Place. This stellar comedy explores philosophic takes on living a better, do-gooding life. Trust us, it's absolutely hilarious and heartwarming. Where to watch: Netflix 07 of 12 To Start Meditating: Headspace Guide to Meditation Netflix Don't want to spring for the Headspace app? Headspace Guide to Meditation is a series of shows that include tips and guided meditations. Get help with everything from dealing with anger and stress to learning how to fall in love with life. Where to watch: Netflix 08 of 12 To Cure Your Social Media Addiction: The Social Dilemma Netflix You don't need a whole series to try to cure you of your doom-scrolling habit—just sit down for The Social Dilemma. Be warned: This documentary might make you shut down your social media accounts for good. Where to watch: Netflix 09 of 12 To Get Your Family to Eat Plant-Based: The Game Changers Netflix Maybe you're ready to live a more plant-based life, but your family members still insist that meat is necessary for strength and performance. Give The Game Changers a watch. This green-eating documentary focuses on how elite athletes made the change to veganism. Maybe their takes can make your family true believers. Where to watch: Netflix 10 of 12 For a Whole Life Rehaul: Queer Eye Netflix The Queer Eye guys bring their expertise to everything from revamping a wardrobe to connecting with loved ones. So, odds are, you'll find some tips that stick during your binge-watch. Plus, it's hilarious and the perfect feel-good show. Where to watch: Netflix 11 of 12 For Self Acceptance: New Year, New You Netflix If the idea of self-improvement and vision boards isn't really your 2024 vibe, perhaps you'd prefer watching New Year, New You. This wicked horror flick brings a group of old friends (including a social media influencer focused on "self-love") together for a New Year's celebration that goes totally off the rails. Where to watch: Hulu 12 of 12 To Start Dating: Love Is Blind We know it might sound strange for us to recommend a kitschy reality TV show to guide your dating endeavors, but hear us out: Watching real people go on dates will give you ideas about what you're prioritizing in a relationship. In Love Is Blind, contestants go on dates with each other without seeing what the other person looks like. If things go well, they'll get engaged. Only upon their engagement will they finally see their spouse in person—and see if their expectations match reality. Where to watch: Netflix Was this page helpful? Thanks for your feedback! Tell us why! Other Submit