Chicken Tenderloin vs. Breast: What's the Difference?

When we think about chicken, we typically think about our preference between white and dark meat, weighing the pros and cons of chicken breast and thighs. But what about the difference between chicken tenderloin vs. breast? 

If you’re a white meat lover, you probably stick to chicken breast or tenderloins, but how do these two cuts truly differ? The truth is, they aren’t wildly dissimilar. You can even use them interchangeably in pretty much any type of chicken recipe. The thing that really sets the breast and tenderloin apart is that chicken tenders have a higher fat and sodium content. Even still, they’re both lean and healthy white meat options that can adapt to many flavor profiles. 

What Is Chicken Tenderloin?

Chicken tenders are beloved by everyone from ages two to 92, and that’s because they’re juicy and flavorful, but still lean. Tenderloins are found under either side of the breastbone, and, just like chicken breast, this thin sliver of meat is low in calories and high in protein. While typically used to prepare chicken fingers, tenderloins are also ideal for a stir fry, tacos, or chicken salad.

Chicken Tenderloin Recipes

If you’ve got chicken tenderloins in the refrigerator, use them to make one of these scrumptious recipes.

Oven Baked Chicken Tenders

Whether your meal prepping or cooking for a crowd, these healthier chicken tenders are a no brainer. In just under an hour, you’ll have restaurant-quality tenders that are deliciously crispy without the grease. Pair them with a homemade honey mustard or spicy BBQ sauce for the ultimate chicken tender dunk.

Spicy Chicken and Eggplant Stir-Fry

Believe it or not, this rich and savory stir-fry comes together in less than 30 minutes, which makes it perfect for a weeknight meal. Chicken tenderloin and Japanese eggplant are the star of this dish, especially when smothered in teriyaki sauce and fresh ginger and garlic. 

Creamy Chicken and Mushroom Pasta

This recipe might call for chicken breast but trust us, tenderloin works just as well. There’s something so comforting about classic egg noodles, decadent creamy mushrooms, and tender chicken. Not only will you be able to get a quick, satisfying dinner on the table, but your whole family will love this dish. 

What Is Chicken Breast?

Chicken breast is exactly what it sounds like: the white breast meat found in the pectoral muscle of the bird. Similarly to chicken tenderloin, the breast is lean, low in fat, and very high in protein. Classic dishes like chicken Parmesan, chicken paillard, and breaded cutlets typically call for chicken breast, but it’s certainly one of the more versatile cuts of meat.

Chicken Breast Recipes

There are many things you can do with a chicken breast. Here are a few of our favorite options.

Crispy Chicken Cutlets With Artichoke Dressing

There’s no denying that chicken cutlets are one of the best things you could eat, but if you want to elevate them, this herby artichoke dressing is just the thing. The great thing about this recipe is that it’s simple to make and won’t take more than 30 minutes. The dressing is fresh and bright; made from jarred artichokes, chopped parsley, lemon, and grated Parmesan. Are you drooling yet?

Chicken With Salsa, Olives, and Lime

Who said pico de gallo is only for Mexican fare? Braising chicken breasts in fresh salsa, briny green olives, and salty capers creates a delicious dish, full of umami. And while this recipe is already simple and straightforward, you can make it even easier by picking up a container of store-bought salsa if you don’t feel like making some from scratch.

Slow-Cooker Curried Chicken With Ginger and Yogurt

It’s time to break out your slow cooker and impress your family or friends with this mouthwatering dish. This curried chicken dish calls for chicken thighs, but breasts would work just as well. Aromatics like curry powder, cumin, and fresh grated ginger give this dish depth without overpowering it. Just be sure to taste the curry once it’s done cooking and add seasoning as needed.